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You can't stop aging, but you can control the pace. The key is muscle. Leg muscles, in particular, play an important role in burning blood sugar and keeping your body energized. The five-minute-a-day exercise routine popularized in Japan consists of simple moves like superman, plank, and squats that anyone can do. Add protein, green smoothies, and colored vegetables to the mix and you're good to go. Don't overdo it, just do it every day, and that's the most powerful way to age gracefully. #agingdelay #5minuteworkout #midlifehealth #legmuscleworkout #youngerhabits #strengthtrainingeffects